Valerian root is known for its calming effects and has been proven to be helpful in managing anxiety and reducing the dangerous side effects of stress. Valerian root increases gamma amino butyric acid (GABA) in the brain producing a relaxed, less anxious effect in both man and animals. Valerian also seems to be good for treating muscle pain and relieving joint pain.
Valerian Root Uses:
• Treat anxiety and unwanted behavioral responses
• Increase GABA production in the brain
• Relieve muscle and joint pain