The consumption of Linoleic Acid is vital to proper health, as it is an essential fatty acid. Linoleic acid has beneficial properties on the skin. Research points to Linoleic Acid’s anti-inflammatory, acne reductive, skin-lightening, and moisture retentive properties as all benefits to the skin. It is found in safflower, sunflower, corn, soybean oils, sesame, and almonds.
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