Alpha Linolenic Acid


Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid necessary for normal growth and development. Alpha-linolenic acid is thought to decrease the risk of heart disease by helping to maintain normal heart rhythm and pumping. It might also reduce blood clots. Alpha-linolenic acid is most commonly used for diseases of the heart and blood vessels, such as hardening of the arteries, heart disease, and high blood pressure. Alpha-linolenic acid is commonly found in nuts such as walnuts.

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