Vitamin C benefits include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis. Other studies have suggested that vitamin C may also:
– Improve macular degeneration.
– Reduce inflammation.
– Reduce the risk of cancer and cardiovascular disease.
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